The Flow State Is Great, But It’s Not Mindfulness Meditation

One of the guys at work found out I was a co-author of a book and wanted to know about it.

“It’s the 90 Day Meditation Challenge,” I explained. We want to help people who would like to meditate but don’t know where to start.”

“Wow, that’s great! But I don’t need that. Running is my meditation. I just get in the flow. It’s the same…

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Tim Ebl

Tim Ebl

2.7K Followers

Writer, Meditation Instructor, Laser Beam Repairman. Follow my free newsletter! https://cautionarytales.substack.com/