Cold Weather Running Tips From a Canadian

Don’t let a little frost hold you back

Photo by Patrick Fore on Unsplash

About 10 minutes into my run, I was starting to warm up fast. It was 12 degrees below freezing, with fresh snow on the ground. I was feeling pretty good. The country road was empty and white in front of me.

As I jogged past the end of the trees on my left side, a biting breeze blew right on me. My face…