5 days agoMember-onlyI Have Had the Burger to Write 8 Things1. I’m grateful for running gags and inside jokes — First, there is the question. Then there is the search. Finally, you get the answer. “What’choo talkin’ ‘bout, Willis?” — Gary Coleman, Diff’rent Strokes You’re the captain of your mind’s ship. You decide where that ship sails. If you don’t decide, the wind blows it around, currents take it to…Law Of Attraction6 min readLaw Of Attraction6 min read
Nov 27Member-onlySurrender to Your BreathMusings From the Mat Part 2 by Kyla Dagenais There is an unmistakable sound a human being makes when they surrender to their breath. When their set intention is to breathe and be present with it. When they experience, fully, the rise and fall of the body and surrender to…Yoga3 min readYoga3 min read
Published inEngage·Nov 25Member-onlyThe One Where I’m Grateful For BleachAnd 7 Other Things — Life ebbs and flows. Just like these waves. The last few days have been a slow spot for me. The wave retreated back into the sea, leaving me standing on the sand, looking around. And it felt like forever before it came back toward the shore. My vehicle broke down…Law Of Attraction5 min readLaw Of Attraction5 min read
Nov 21Member-onlyHow to Be a Grateful Bastard At Your Job and Get the GoodsYes. Even if your job sucks, gratitude helps more than a sour face will — We’ve all met the ungrateful bastard at work. Maybe that’s your boss, co-worker, or customer. Do we love their lack of positives? No. We do not love their ungrateful forays into our airspace. We want them to go. We like grateful people. Because we know they appreciate us. “Don’t let…Gratitude5 min readGratitude5 min read
Nov 17Member-onlyGratitude is riches. Complaint is poverty. — Doris DayWho wants something to be glad for? — This is your chance. Step up and grab some good feelings. Sure, there are plenty of things out there that tell you life sucks. But guess what? Life is also good. It just depends on where you put your attention. This is Tim’s Grateful 8, Episode 3. Let me show…This Happened To Me6 min readThis Happened To Me6 min read
Nov 13Member-onlyWho Really Belongs at Yoga?Musings From the Mat Part 1 by Kyla Dagenais, Co-author of The 90 Day Meditation Challenge The most meaningful compliment I ever received in class was from a student who looked at me and said, “Your yoga class is full of people who look like they don’t belong at yoga.” This sentiment has stayed with me for years. The truth…3 min read3 min read
Nov 10Member-onlyWhat Are You Grateful For Today?1. Coffee — There is so much to love about our lives. Let’s take a moment and reflect on the positives. This is your opportunity to turn away from things that aren’t ideal, your troubles, and especially, anything in the news. Back away from the social media feed and give your soul a…Gratitude7 min readGratitude7 min read
Published inILLUMINATION·Oct 29Member-only8-Full: What is it?∞ Infinite Gratitude — Eight Items at a Time — Welcome to the Grateful Eight. This is a weekly list of things and experiences for which I am grateful. They might be simple, beautiful things like a sunrise or a smile from a stranger. Or they might be curated resources that have been helpful to me, like a really good…Love7 min readLove7 min read
Published inSimple Fitness with Tim·Jul 30Member-onlyWhere is the Eating Disorder Support For Men? MissingUnless you know where to look — I ate three fast food meals, in three different parking lots, in one hour. First I had three big Arby’s roast beef n’ cheddar sandwiches. Still empty inside. I drove straight to Wendy’s. A bored teenager handed me a double burger with bacon and cheddar, and a regular fries. I…Eating Disorders5 min readEating Disorders5 min read
Published inSimple Fitness with Tim·Jul 23Member-onlyWant to Die Quicker? Eat Vegetable OilThe evidence is in: Seed oils suck the life out of you — What do you think is worse for your health? Smoking or Vegetable oil? Some health professionals think it's those unstable free-radical-producing seed oils that make up 20% or more of a daily American diet. In one interview, Dr. Cate Shanahan claimed that vegetable oil was more dangerous than a tobacco…Healthy Lifestyle4 min readHealthy Lifestyle4 min read
