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Tim Ebl
Tim Ebl

2.8K Followers

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Featured Book

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice
90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

How to sit, start, and succeed with ease. Simple ways to turn meditation into a habit.

2019

·
Kyla Dagenais, et al.
Kyla Dagenais, Tim Ebl

Stories

5 days ago

I Have Had the Burger to Write 8 Things

1. I’m grateful for running gags and inside jokes — First, there is the question. Then there is the search. Finally, you get the answer. “What’choo talkin’ ‘bout, Willis?” — Gary Coleman, Diff’rent Strokes You’re the captain of your mind’s ship. You decide where that ship sails. If you don’t decide, the wind blows it around, currents take it to…

Law Of Attraction

6 min read

I Have Had the Burger to Write 8 Things
I Have Had the Burger to Write 8 Things
Law Of Attraction

6 min read


Nov 27

Surrender to Your Breath

Musings From the Mat Part 2 by Kyla Dagenais There is an unmistakable sound a human being makes when they surrender to their breath. When their set intention is to breathe and be present with it. When they experience, fully, the rise and fall of the body and surrender to…

Yoga

3 min read

Surrender to Your Breath
Surrender to Your Breath
Yoga

3 min read


Published in

Engage

·Nov 25

The One Where I’m Grateful For Bleach

And 7 Other Things — Life ebbs and flows. Just like these waves. The last few days have been a slow spot for me. The wave retreated back into the sea, leaving me standing on the sand, looking around. And it felt like forever before it came back toward the shore. My vehicle broke down…

Law Of Attraction

5 min read

The One Where I’m Grateful For Bleach
The One Where I’m Grateful For Bleach
Law Of Attraction

5 min read


Nov 21

How to Be a Grateful Bastard At Your Job and Get the Goods

Yes. Even if your job sucks, gratitude helps more than a sour face will — We’ve all met the ungrateful bastard at work. Maybe that’s your boss, co-worker, or customer. Do we love their lack of positives? No. We do not love their ungrateful forays into our airspace. We want them to go. We like grateful people. Because we know they appreciate us. “Don’t let…

Gratitude

5 min read

How to Be a Grateful Bastard At Your Job and Get the Goods
How to Be a Grateful Bastard At Your Job and Get the Goods
Gratitude

5 min read


Nov 17

Gratitude is riches. Complaint is poverty. — Doris Day

Who wants something to be glad for? — This is your chance. Step up and grab some good feelings. Sure, there are plenty of things out there that tell you life sucks. But guess what? Life is also good. It just depends on where you put your attention. This is Tim’s Grateful 8, Episode 3. Let me show…

This Happened To Me

6 min read

Gratitude is riches. Complaint is poverty. — Doris Day
Gratitude is riches. Complaint is poverty. — Doris Day
This Happened To Me

6 min read


Nov 13

Who Really Belongs at Yoga?

Musings From the Mat Part 1 by Kyla Dagenais, Co-author of The 90 Day Meditation Challenge The most meaningful compliment I ever received in class was from a student who looked at me and said, “Your yoga class is full of people who look like they don’t belong at yoga.” This sentiment has stayed with me for years. The truth…

3 min read

Who Really Belongs at Yoga?
Who Really Belongs at Yoga?

3 min read


Nov 10

What Are You Grateful For Today?

1. Coffee — There is so much to love about our lives. Let’s take a moment and reflect on the positives. This is your opportunity to turn away from things that aren’t ideal, your troubles, and especially, anything in the news. Back away from the social media feed and give your soul a…

Gratitude

7 min read

What Are You Grateful For Today?
What Are You Grateful For Today?
Gratitude

7 min read


Published in

ILLUMINATION

·Oct 29

8-Full: What is it?

∞ Infinite Gratitude — Eight Items at a Time — Welcome to the Grateful Eight. This is a weekly list of things and experiences for which I am grateful. They might be simple, beautiful things like a sunrise or a smile from a stranger. Or they might be curated resources that have been helpful to me, like a really good…

Love

7 min read

8-Full: What is it?
8-Full: What is it?
Love

7 min read


Published in

Simple Fitness with Tim

·Jul 30

Where is the Eating Disorder Support For Men? Missing

Unless you know where to look — I ate three fast food meals, in three different parking lots, in one hour. First I had three big Arby’s roast beef n’ cheddar sandwiches. Still empty inside. I drove straight to Wendy’s. A bored teenager handed me a double burger with bacon and cheddar, and a regular fries. I…

Eating Disorders

5 min read

Where is the Eating Disorder Support For Men? Missing
Where is the Eating Disorder Support For Men? Missing
Eating Disorders

5 min read


Published in

Simple Fitness with Tim

·Jul 23

Want to Die Quicker? Eat Vegetable Oil

The evidence is in: Seed oils suck the life out of you — What do you think is worse for your health? Smoking or Vegetable oil? Some health professionals think it's those unstable free-radical-producing seed oils that make up 20% or more of a daily American diet. In one interview, Dr. Cate Shanahan claimed that vegetable oil was more dangerous than a tobacco…

Healthy Lifestyle

4 min read

Want to Die Quicker? Eat Vegetable Oil
Want to Die Quicker? Eat Vegetable Oil
Healthy Lifestyle

4 min read

Tim Ebl

Tim Ebl

2.8K Followers

Book Author

I help busy guys lose the dadbod, get their energy back and feel 20 yrs younger!. tim@simpleprimalfitness.com

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